IMPORTANCE OF GOLDEN MILK

TURMERIC MILK:

Ingredients:

• 2 cups of Milk
• 1/2 tsp. Ground turmeric powder
• 1/2 tsp. Cinnamon
• 1 pinch of Pepper
• 1 tbsp. Honey or Jaggery

Directions:

1. Warm the milk, turmeric, cinnamon, pepper, and honey or jaggery in a small saucepan until it simmers hot.
2. Whisk well to dissolve spices

Mechanism of action (Immune level):

• A potent immunomodulatory agent 
  

• It modulates the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells. 
  

• Curcumin can also downregulate the expression of various proinflammatory cytokines including TNF, IL-1, IL-2, IL-6, IL-8, IL-12, and chemokines
  

• which occurs through inactivation of the transcription factor NF-kappa B
  

• Interestingly, however, curcumin at low doses can also enhance antibody responses.

Health Benefits:

 

1. Purifies Blood
   One of the main benefits of turmeric milk is that it purifies the blood. Having this milk can help boost the blood circulation and cleanses the blood vessels and lymphatic system from all impurities.

2. Prevents Cancer
   ‘Curcumin’ in turmeric is found to be effective in killing cancer cells and limiting their ability to spread and damage the DNA. Having turmeric milk regularly can help prevent cancer growth in the initial stages.

3. Promotes Digestion
   Anti-inflammatory properties present in the turmeric milk helps manage digestive issues by promoting digestion, preventing stomach ulcers and diarrhoea. Bloating, gas, heartburn and other gastrointestinal infections can also be treated with a cup of milk with turmeric every day.

4. Improves Reproductive Health
   The antispasmodic property of turmeric milk benefits the women by easing the menstrual pains and normalising the menstrual cycle. In addition to this, turmeric milk is also said to be beneficial in Leukorrhea, Endometriosis, Fibroids, and for women with hormonal imbalances. Having this golden milk benefits the women of all ages and boosts the female reproductive health.

5. Remedy for Cough and Cold
   Due to antiviral and antibacterial property, turmeric milk is an effective remedy for cough and cold and relief’s sore throat. Having warm turmeric milk increases the mucus production which flushes out the microbes from the respiratory tract.

6. Fights Respiratory Issues
   Turmeric milk helps eliminate any pathogens or infectious agents from the respiratory system. Being antimicrobial, it fights against bacterial and viral infections. It is an effective remedy for asthma, bronchitis, and also provides quick relief from sinus and lung congestion.

7. Aids Weight loss
   Yes, turmeric milk does help lose weight! As turmeric contains dietary fiber, having milk with turmeric prevents weight gain by helping you get rid of the extra fat deposited in your body.

8. Promotes Good Sleep
   Promoting good sleep is another well-known health benefit of the golden turmeric milk. It produces amino acid - tryptophan and thus having it warm in at night before bed helps you relax, calm the mood and thus promotes an undisturbed sleep all night.

9. Reliefs Joint Pains
   Turmeric is known as a ‘natural aspirin’ in Ayurvedic medicine and therefore reliefs all kind of aches, swelling and pain. Presence of calcium in the turmeric milk also helps in strengthening the joints and keeps the bones healthy. Having this milk a daily basis can avoid osteoporosis and arthritis in future.

10. Adds glow to the skin
    The antioxidant and anti-inflammatory properties of turmeric milk fights against ageing, acne, scars, skin eruptions, and eczema. Having turmeric milk smoothen your skin; removes fine lines, lightens the blemishes and helps your skin to glow naturally.